Writing to Heal

We all have trauma. Writing can be an incredibly healing tool to help us cope and heal. This course shares thoroughly researched ideas, tips, prompts, and more to help guide you through your personal healing journey. Learn about different writing ideas to help you heal. Explore them with 34 pages of prompts and step-by-step instructions. Brea wrote this tutorial based on her own healing journey through grief, trauma, PTSD, and decades of research, writing, and both cognitive and EMDR therapy. This course is not a diagnosis or treatment protocol and will not replace professional consultation, therapy or diagnosis. If you are struggling, please reach out to a trusted professional or emergency medical services in the case of an emergent need. Contact Brea with any questions or concerns. Thank you.